(Year 1, Day 36) - PITT HALF, Week 4 of 12, Day 1,2

After a cramped week & a long weekend of skiing, an extra rest was needed.  This is very tough for me to do sometimes, and probably wouldnt have done in the past.  But injuries have made me wiser, and more aware of my body.
Pretty excited my sister (did i mention she is training for her first full marathon?  pretty freakin awesome!)  recently borrowed my Chi Running material.  YEAH CHI!!! 

Remember...80% of ALL RUNNERS (big, small, fast, slow) get injured every year.  Are you the exception?  Probably not.  If you have not been injured yet, you probably will be.  Make running just as much about injury prevention as it is about improving your speed.  Look into Chi Running...you will not regret it.

Wow!  Legs feel refreshed today :)  Squats felt great...all other lifts felt great.  Had to rush just slightly to get home in time for biggest loser (greatest show on television)...

except for CONDA!  :-o

Running in the new Brooks PureCadence tonight.  Only doing 4 miles.  I will try to post a pre-run review of the shoes, after work tomorrow.  Then a post-run review in another day or so.