Ran an easy 4 today with Steve and his dad. Weather was decent. Body felt good. No pains. See if that keeps up for the upcoming track workout.
If you are interested in a group run, once a week...come out to runClub! A small group of runners meet at Kiski Area High School every wednesday night (Freeport-Butler Trail in the Spring/Summer/Fall). All ages and skill levels are welcome! Just message me if you'd like to come out.
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