First track Workout of the training schedule, last night. Mandy and I like to get in our track workouts a little later in the evening. Something about running fast, under the lights, can really rejuvenate the soul.
Warmup: 1600m acceleration
Workout: 7 x 400 @ 5k pace (90sec)
Recovery: 100m walk/jog
Cool Down: 1200m
As anticipated, I did not feel too quick...despite hitting my splits. Left shin is feeling a little tight today...probably because a was pushing off a little and not allowing myself to just fall forward. I expected this for the first fast workout...and i have not practiced my stride in some time. As the weeks progress, I should be able to hold proper stride longer.
Hockey game tomorrow and skiing Sunday...means my distance run will be tonight :)
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